Food, Naturally: Article III and More

In case you are new to the series, you can start at the beginning or the introduction.

I thought I would give you some additional information on vegetable oils, in case you are interested in reading about them.
**Are Polyunsaturated Oils Healthy? from Kitchen Stewardship

My Thoughts: I find all the information so fascinating that I have come across recently. And I am quickly learning that what we put into our bodies affects so much of everything else. If we all started eating healthy (the way people did a few hundred years ago and more) many of the diseases we see now would disappear. But the even bigger shocker is that, according to what I have read, this would not happen overnight. We have hurt our bodies so much through our food that our children and grandchildren will suffer, even if they eat right! I think, if that statement does not motivate you to research and change your eating habits, nothing will!

I also think that researchers today are sometimes blinded by the fact that "the government" or "experts" have said that particular foods are healthy or safe so they do not even look at food as a cause for so many of our diseases any more. From my reading, many modern diseases including many cancers, diabetes, cholesterol and blood pressure problems, obesity, and heart disease are soley caused from the food we eat. We need to change our eating habits. We need to eat real food. We must demand better for our children, our nation, and our world. Eat Food, Naturally.